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Top: Health: Alternative: Meditation: Mindfulness
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Sites listed here will represent practitioners, or offer non-commercial information about the teaching or practice of mindfulness. Sites selling products belong in the appropriate subcategory of Shopping/Health/Alternative/Meditation and will NOT be listed here. |
Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you — consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life.This approach is based on guided Meditation practices.
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