Open Directory - Health:Alternative:Meditation:Mindfulness


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Top: Health: Alternative: Meditation: Mindfulness

Please submit only sites relating to Mindfulness.

Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you — consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life.
This approach is based on guided Meditation practices.